Successful Aging: Ask these questions to help you exercise, get in shape and stay fit
Q. I am a 78-year old man who is somewhat out of shape and a bit overweight. The woman I am seeing is quite fit and has strongly...
Successful Aging: Seeking a global perspective on aging
Dear readers, I recently returned from a trip to Paris where I had the opportunity to spend time with my colleague Moira Allan,...
Successful Aging: Can’t sleep? Here are some reasons why and tips to help you get needed rest
Q. I am a senior citizen having trouble sleeping, which is new for me. My older friends are complaining of the same thing. Why is this...
Successful Aging: Paying attention to Alzheimer’s disease and mild cognitive impairment
Q. I recently went to my internist for a routine physical and complained about some memory changes and a bit more. He said that it is...
Successful Aging: A lesson in aging, set to music
Dear readers. This week’s column is a little different from the Q & A format. While recently in Philadelphia I had the pleasure of...
Successful Aging: Finding fresh ways to describe a life stage that’s new to everyone
Q: I am a 65-year old male baby boomer who is healthy and active. I just cannot identify with getting “old,” and don’t ever think of...